![]() The fiber ensures better absorption of nutrients from food and also controls constipation. The potassium content also normalizes muscle contraction and aids bowel movement. While the liquid content helps to hydrate the body, potassium strikes the balance between electrolytes. ![]() The potassium content in Clementines helps normalize cardiovascular disorders like arrhythmia or irregular heartbeat, it stabilizes the blood pressure levels and helps immensely in hypertension or high blood pressure.Ĭlementines are rich in fiber, liquid and potassium. One clementine provides 40 percent of your daily dose of vitamin C, which has many roles throughout the human body. The bioactive chemicals like limonoids, quercetin, and pectin help guard against cancers of various types. The vitamin C content of Clementines help keep your jaws in pink of health and keep a check on gum bleeding and fight germs, while the calcium and phosphorous compounds strengthen teeth.Ĭlementines are full of antioxidants and vitamin C that keep a tab on cellular mutations. ![]() Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1960 Cal 40/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0. One clementine fruit (about 74 grams) contains the following nutrients: 35 calories 9 grams carbohydrates 0.6 grams protein 0.1 grams fat 1. These compounds aid muscle contraction and give a boost to calcium requirement of your body which is important for children and adults, alike. Clementine Cutie Serving Size: 1 fruit 40 Cal 84 8.5g Carbs 7 0.3g Fat 10 1g Protein Track macros, calories, and more with MyFitnessPal. Clementines also contain 1.3 grams of fiber. The calcium and phosphorous content of clementines strengthen muscles and bones. In fact, just one clementine boasts 36 milligrams of the stuff, which is 60 percent of the recommended Daily Value. The antioxidants found in the fruit help protect skin against UV damage and revitalize skin cells thereby reversing the early signs of aging while keeping your skin young and healthy. The vitamin C content of clementines aids collagen synthesis in our body which exuberates healthy skin.
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